\ub2f9\ub1e8\ubcd1\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub7c9\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \ub300\uc0ac \uc9c8\ud658\uc758 \uc77c\uc885\uc73c\ub85c, \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uc801\uc808\ud558\uac8c \uad00\ub9ac\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9\uc99d, \ub9cc\uc131\uc2e0\uc7a5\ubcd1 \ub4f1 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc0ac\ub9dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n
\ub610\ud55c \ub2f9\ub1e8\ubcd1\uc740 \uc720\ubcd1\uae30\uac04\uc774 \uae38\uc218\ub85d \uc870\uc808\uc774 \uc5b4\ub835\uace0, \uc9c4\ub2e8 \uc2dc\uc810 \uc774\uc804 \uc0c1\ub2f9 \uae30\uac04 \ub3d9\uc548 \ub300\uc0ac \uc774\uc0c1\ub4e4\uc774 \uc9c4\ud589\ub418\uc5b4 \uc9c4\ub2e8 \uc2dc \ud569\ubcd1\uc99d\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc2a4\uc2a4\ub85c\uc758 \ud608\ub2f9\uc744 \ubc14\ub85c \uc54c\uace0 \uc870\uae30\uc5d0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n
\ub2f9\ub1e8\ubcd1\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc744 Q&A\ub85c \uc54c\uc544\ubcf8\ub2e4.<\/p>\n
Q1. \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\uae30\uc900\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n
A. \ub2f9\ub1e8\ubcd1\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9\uc774 \uc138\ud3ec \uc18d\uc73c\ub85c \ub4e4\uc5b4\uac00 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc774\uc6a9\ub418\uc9c0 \ubabb\ud558\uace0 \ud608\uc561 \uc911\uc5d0 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub9ce\uc774 \ub0a8\uc544\uc788\uc5b4\uc11c \ubb38\uc81c\uac00 \ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc815\uc0c1 \ud608\ub2f9\uc740 \ucd5c\uc18c 8\uc2dc\uac04 \uc774\uc0c1 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uacf5\ubcf5 \ud608\uc7a5 \ud3ec\ub3c4\ub2f9 100mg\/dL\ubbf8\ub9cc, \ud3ec\ub3c4\ub2f9 \ubd80\ud558(75g \uc12d\ucde8) 2\uc2dc\uac04 \ud6c4 \ud608\uc7a5 \ud3ec\ub3c4\ub2f9 140mg\/dL \ubbf8\ub9cc\uc785\ub2c8\ub2e4.<\/p>\n
\uc544\ub798 \uc9c4\ub2e8\uae30\uc900 \uc911 1\uac1c \uc774\uc0c1\uc5d0 \ud574\ub2f9\ud558\uba74 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n
\u2460 \ub2f9\ud654\ud608\uc0c9\uc18c 6.5% \uc774\uc0c1,<\/p>\n
\u2461 8\uc2dc\uac04 \uc774\uc0c1 \uacf5\ubcf5 \ud6c4 \ud608\uc7a5 \ud3ec\ub3c4\ub2f9 126mg\/dL \uc774\uc0c1,<\/p>\n
\u2462 75g \uacbd\uad6c \ud3ec\ub3c4\ub2f9 \ubd80\ud558\uac80\uc0ac 2\uc2dc\uac04 \ud6c4 \ud608\uc7a5 \ud3ec\ub3c4\ub2f9 200mg\/dL \uc774\uc0c1,<\/p>\n
\u2463 \ub2f9\ub1e8\ubcd1\uc758 \uc804\ud615\uc801\uc778 \uc99d\uc0c1(\ub2e4\ub1e8, \ub2e4\uc74c, \uc124\uba85\ub418\uc9c0 \uc54a\ub294 \uccb4\uc911 \uac10\uc18c)\uc774 \uc788\uc73c\uba74\uc11c \ubb34\uc791\uc704 \ud608\uc7a5 \ud3ec\ub3c4\ub2f9 200mg\/dL \uc774\uc0c1<\/p>\n
\u203b \u2460, \u2461, \u2462\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc11c\ub85c \ub2e4\ub978 \ub0a0 \uac80\uc0ac\ub97c \ubc18\ubcf5\ud574 \ud655\uc9c4\ud574\uc57c \ud558\uc9c0\ub9cc, \uac19\uc740\ub0a0 \ub3d9\uc2dc\uc5d0 \ub450 \uac00\uc9c0 \uc774\uc0c1\uc758 \uae30\uc900\uc744 \ucda9\uc871\ud55c\ub2e4\uba74 \ubc14\ub85c \uc9c4\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574 \uc815\ud655\ud55c \ud608\ub2f9\uac80\uc0ac\ub97c \ud1b5\ud55c \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
Q2. \ub2f9\ub1e8\ubcd1\uc740 \uc720\uc804\uc778\uac00\uc694?<\/p>\n
A.\u00a0\ub2f9\ub1e8\ubcd1\uc740 \u2018\uc81c2\ud615 \ub2f9\ub1e8\ubcd1\u2019\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uac00\uc871 \ub0b4\uc5d0 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc788\ub2e4\uba74 \uc9c1\uacc4 \uac00\uc871\ub4e4\uc758 \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8\uc740 \ub2f9\ub1e8\ubcd1\uc774 \uc5c6\ub294 \uac00\uc871\ub4e4\uc5d0 \ube44\ud574 3.5\ubc30 \ub192\uc2b5\ub2c8\ub2e4. \uc27d\uac8c \ub9d0\ud558\uba74 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1\uc740 \uc720\uc804\uacfc \ubd84\uba85\ud788 \uad00\ub828\ub418\uba70, 30~70% \uc815\ub3c4\uc758 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd\uc5d0\ub294 \uc720\uc804\uc801\uc778 \uc694\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0dd\ud65c\uc2b5\uad00 \ub4f1\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n
\ub530\ub77c\uc11c \uc720\uc804\uc801\uc778 \uc131\ud5a5\uc774 \uac15\ud574\ub3c4 \uc62c\ubc14\ub978 \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc0ac\uc804\uc5d0 \uc608\ubc29\ud55c\ub2e4\uba74 \ub2f9\ub1e8\ubcd1\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc720\uc804\uc801 \uc601\ud5a5\uc774 \ud655\uc778\ub418\uc9c0 \uc54a\uc544\ub3c4 \ub2f9\ub1e8\ubcd1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\u203b \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc740 \ubab8\uc758 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ucee4\uc9c0\uba74\uc11c \uc778\uc290\ub9b0\uc758 \uc791\uc6a9\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uace0 \uc0c1\ub300\uc801\uc73c\ub85c \uc778\uc290\ub9b0 \ubd84\ube44\uc758 \uc7a5\uc560\uac00 \uc0dd\uaca8 \ud608\ub2f9\uc774 \uc62c\ub77c\uac00\ub294 \ubcd1\uc785\ub2c8\ub2e4.<\/p>\n
Q3. \ub2f9\ub1e8\ubcd1\uc774\uba74 \uace0\ud608\uc555\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ud070\uac00\uc694?<\/p>\n
A.\u00a0\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uace0\ud608\uc555\uc774 \uc77c\ubc18 \uc778\uad6c\uc9d1\ub2e8\uacfc \ube44\uad50\ud574\uc11c 2\ubc30 \ub9ce\uc774 \ubc1c\uacac\ub418\uace0, \uace0\ud608\uc555 \ud658\uc790\ub3c4 \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8\uc774 2.5\ubc30\ub098 \ub192\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uacfc \uace0\ud608\uc555\uc774 \ud568\uaed8 \uc788\ub2e4\uba74 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc73c\ub85c \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc5d0 \uace0\ud608\uc555\uacfc \ub2f9\ub1e8\ubcd1\uc744 \uc798 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
\ub450 \uc9c8\ud658\uc744 \ub3d9\uc2dc\uc5d0 \uac00\uc9c0\uace0 \uc788\ub294 \ud658\uc790\uac00 \uace0\ud608\uc555\uacfc \ub2f9\ub1e8\ubcd1 \uce58\ub8cc\ub97c \ubc1b\ub294\ub2e4\uba74 \uc0ac\ub9dd\ub960 \ubc0f \ud569\ubcd1\uc99d \ubc1c\uc0dd\ub960\uc744 \uc77c\ubc18 \ud658\uc790\ubcf4\ub2e4 \ub354 \ud070 \ud3ed\uc73c\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud658\uc790 \uc0c1\ud0dc\ub098 \ub3d9\ubc18 \uc9c8\ud658\uc5d0 \ub530\ub77c \uce58\ub8cc \ubaa9\ud45c\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
Q4. \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2b5\uad00\uc744 \uc54c\ub824\uc8fc\uc138\uc694.<\/p>\n
A.\u00a0\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud45c\uc900\uccb4\uc911 \uc720\uc9c0, \uafb8\uc900\ud55c \uc6b4\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \uc2dd\uc0ac\ud558\uae30, \uc808\uc8fc, \uae08\uc5f0 \ub4f1\uc744 \ud1b5\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec, \ub2f9\ub1e8\ubcd1\uc5d0 \uc88b\ub2e4\uace0 \uc18c\ubb38\ub09c \uc2dd\ud488\ub4e4\uc774(\ub3fc\uc9c0\uac10\uc790, \uad6c\uc9c0\ubf55 \ub4f1) \uc788\uc73c\ub098 \ub300\ubd80\ubd84 \uadf8 \uc131\ubd84\uc774 \uba85\ud655\ud558\uc9c0 \uc54a\uace0, \ud6a8\uacfc \uc5ed\uc2dc \uc815\ud655\ud558\uac8c \uac80\uc99d\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc77c\ubd80 \uc9c4\uc561 \uc81c\ud488\ub4e4\uc740 \uc124\ud0d5\uc774 \ucd94\uac00\ub418\uc5b4 \uc624\ud788\ub824 \ud608\ub2f9\uc744 \ub354 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc2dd\ud488 \uc790\uccb4\uc758 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud558\uac70\ub098, \ubcf5\uc6a9 \uc911\uc778 \ub2f9\ub1e8\ubcd1 \uce58\ub8cc\uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc774\uc0c1 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc73c\ub2c8, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n
Q5. \ub2f9\ub1e8\ubcd1\uc774 \uc788\uc73c\uba74 \uacfc\uc77c\uc744 \uba39\uc9c0 \ubabb\ud558\ub098\uc694?<\/p>\n
A.\u00a0\uacfc\uc77c\uc5d0\ub294 \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8, \uc2dd\uc774\uc12c\uc720 \ub4f1\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uac74\uac15\ud55c \uc0ac\ub78c\uc5d0\uac8c\ub294 \uacfc\uc77c\uc744 \ub9ce\uc774 \uba39\ub3c4\ub85d \uad8c\uc7a5\ud558\uc9c0\ub9cc, \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uacfc\uc77c\uc758 \ub2f9 \uc131\ubd84(\uacfc\ub2f9, \ud3ec\ub3c4\ub2f9 \ub4f1)\uc774 \ud608\ub2f9\uc744 \ub9ce\uc774 \uc62c\ub9b4 \uc218 \uc788\uc5b4 \ud558\ub8e8\uc5d0 \uacc4\ud68d\ub41c \ucd1d \ub2f9\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uac10\uc548\ud574 \uc801\uc808\ud55c \uc591\ub9cc\ud07c \uba39\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uacfc\uc77c\uc744 \uba39\uc744 \ub54c\ub294 \uc8fc\uc2a4\ub098 \uc999\uc758 \ud615\ud0dc\ubcf4\ub2e4\ub294 \uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud55c \uc0dd\uacfc\uc77c\ub85c \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc77c\ubc18\uc801\uc73c\ub85c \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud558\ub8e8 1, 2\ud68c \ubd84\ub7c9\uc758 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \uad8c\uc7a5\ud558\ub294\ub370 1\ud68c \uc591\uc740 \uc0ac\uacfc 1\/3\uac1c \uc815\ub3c4\uc758 \uc591\uc785\ub2c8\ub2e4.<\/p>\n
Q6. \ub2f9\ub1e8\ubcd1 \uc804\uc870\uc99d\uc0c1\uc774 \uad81\uae08\ud569\ub2c8\ub2e4.<\/p>\n
A.\u00a0\ub2f9\ub1e8\ubcd1\uc774 \uc788\ub354\ub77c\ub3c4 \uc99d\uc0c1\uc740 \uc5c6\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc815\uae30\uc801\uc73c\ub85c \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uac70\ub098 \ud608\ub2f9\uc744 \uac80\uc0ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uace0\ud608\ub2f9\uc774 \uc2ec\ud55c \uacbd\uc6b0 \ub2e4\uc74c, \ub2e4\uc2dd, \ub2e4\ub1e8(\ub2f9\ub1e8\ubcd1\uc758 3\ub300 \uc99d\uc0c1) \ubc0f \uccb4\ub825 \uc800\ud558, \ud53c\ub85c, \ubb34\uae30\ub825, \uc878\uc74c \ub4f1\uc758 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc5ec\uc131\uc740 \ube44\ub1e8\uc0dd\uc2dd\uacc4\ud1b5 \uac10\uc5fc\uc774 \ud754\ud574\uc838 \uc9c8\uc5fc\uc774\ub098 \ubc29\uad11\uc5fc, \uc804\uc2e0 \uac00\ub824\uc6c0 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n
Q7. \ub2e8 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub9ac\ub098\uc694?<\/p>\n
A.\u00a0\ub2e8 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub9ac\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud754\ud788 \uba39\ub294 \ub2e8 \uc74c\uc2dd\uc740 \uc5f4\ub7c9\uc774 \ub192\uc740 \ubc18\uba74 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub294 \uc801\uace0 \ube44\ub9cc\uc758 \uc704\ud5d8\uc131\uc774 \ub192\uc544 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\ube44\ub9cc\uc774 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774\ub77c\ub294 \uac83\uc740 \uc774\ubbf8 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ub9cc\uc77c\uc218\ub85d \ub2f9\ub1e8\ubcd1\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc740 \ub192\uc544\uc9c0\ub294\ub370, \uace0\ub3c4\ube44\ub9cc\uc778 \uc0ac\ub78c\uc740 \uc815\uc0c1\uccb4\uc911\uc758 \uc0ac\ub78c\ubcf4\ub2e4 10\ub144 \ud6c4 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8\uc774 80\ubc30\ub098 \ub192\uc2b5\ub2c8\ub2e4. \ub610 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub4e4\uc758 \uc57d 80%\uac00 \ube44\ub9cc\uc785\ub2c8\ub2e4.<\/p>\n
\ub2f9\ub1e8\ubcd1\uc774\ub098 \uc815\uc0c1\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uacbd\uacc4\uc5d0 \uc788\ub294 \ud658\uc790\ub4e4\uc740 \ub2e8 \uc74c\uc2dd, \ud2b9\ud788 \ub2e8 \uc74c\ub8cc, \uc0ac\ud0d5, \ub2e8 \uacfc\uc790 \ub4f1 \uc12c\uc720\uc9c8\uc740 \uac70\uc758 \uc5c6\uace0 \ub2ec\uae30\ub9cc \ud55c \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud574\uc11c \uc0c1\ud0dc\uac00 \uc545\ud654\ub420 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n
Q8. \uc81c\ub85c \uc74c\ub8cc\ub294 \ub2f9\ub1e8\uc640 \uc0c1\uad00\uc774 \uc5c6\ub2e4\uace0 \ud558\ub294\ub370 \uc0ac\uc2e4\uc778\uac00\uc694?<\/p>\n
A.\u00a0\uc81c\ub85c \uc74c\ub8cc\ub294 \uc124\ud0d5\uc774 \uc544\ub2cc \uc778\uacf5\uac10\ubbf8\ub8cc(\uc544\uc2a4\ud30c\ud0d0, \uc544\uc138\uc124\ud31c \uce7c\ub968 \ub4f1)\ub97c \uc774\uc6a9\ud558\uc5ec \ub2e8\ub9db\uc744 \ub0b8 \uc81c\ud488\uc73c\ub85c, \ub2e4\ub978 \uac00\ub2f9\uc74c\ub8cc\uc640 \ub2ec\ub9ac \uc5f4\ub7c9\uc774 \uae30\uc900 \ubbf8\ub9cc(100ml \ub2f9 4kcal)\uc73c\ub85c \ub0ae\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uc870\uc808\uc774\ub098 \ud608\ub2f9\uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9ce\uc774 \uc774\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac74\uac15\uc99d\uc9c4\uc744 \uc704\ud574 \uc124\ud0d5\uacfc \uac19\uc774 \uc815\uc81c\ub41c \ub2f9\ub958\ub97c \ud568\uc720\ud55c \uc74c\ub8cc\ub098 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\ub3c4\ub85d \uad8c\uc7a5\ud558\uace0 \uc788\uc9c0\ub9cc \uc124\ud0d5 \ub300\uc2e0 \uc5f4\ub7c9\uc774 \uc5c6\ub294 \uc778\uacf5\uac10\ubbf8\ub8cc\ub97c \uc0ac\uc6a9\ud588\uc744 \ub54c \ud608\ub2f9 \uac1c\uc120\uc774\ub098 \uccb4\uc911 \uac10\ub7c9\uc758 \ud6a8\uacfc\ub294 \uc785\uc99d\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac00\ub2f9\uc74c\ub8cc\ubfd0 \uc544\ub2c8\ub77c \uc778\uacf5\uac10\ubbf8\ub8cc\ub97c \uc774\uc6a9\ud55c \uc74c\ub8cc \uc12d\ucde8\uc640 \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd\uacfc\uc758 \uad00\ub828\uc131\uc744 \ubcf4\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub530\ub77c\uc11c \ud3c9\uc18c \uc124\ud0d5\uc774\ub098 \uafc0, \uac01\uc885 \uc2dc\ub7fd \ub4f1\uc758 \ucca8\uac00\ub2f9\uc774 \ud3ec\ud568\ub41c \uc74c\ub8cc\uc218\ub97c \uc990\uaca8 \ub9c8\uc2dc\ub358 \uc2b5\uad00\uc774 \uc788\ub2e4\uba74 \ubb3c\ub85c \ub300\uc2e0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ub2f9\ub958 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uacfc\uc815\uc5d0\uc11c \uc5b4\ub824\uc6c0\uc774 \uc788\uc744 \ub54c \uc778\uacf5\uac10\ubbf8\ub8cc\ub97c \uc0ac\uc6a9\ud55c \uc81c\ub85c \uce7c\ub85c\ub9ac \uc74c\ub8cc\ub97c \uc801\ub2f9\ud788 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
Q9. \uc81c1\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc2dd\uc2b5\uad00, \uccb4\ud615, \uc591\uc721\ubc29\uc2dd\uacfc \uad00\ub828\uc774 \uc5c6\ub2e4\uace0\uc694?<\/p>\n
A.\u00a0\uc81c1\ud615 \ub2f9\ub1e8\ubcd1\uc740 \ucdcc\uc7a5\uc758 \ubca0\ud0c0\uc138\ud3ec \ud30c\uad34\uc5d0 \uc758\ud55c \uc778\uc290\ub9b0 \uacb0\ud54d\uc73c\ub85c \ubc1c\uc0dd\ud55c \ub2f9\ub1e8\ubcd1\uc73c\ub85c, \uc8fc\ub85c \uc0ac\ucd98\uae30\ub098 \uc720\ub144\uae30\uc5d0 \ubc1c\uc0dd\ud558\uba70, 30\uc138 \uc804\uc5d0 \uc9c4\ub2e8\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc \uc131\uc778\uc5d0\uc11c\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc720\uc804\uc801 \uc694\uc778\uc774\ub098 \ube44\ub9cc, \ub178\ud654 \ub4f1\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uacfc \ub2ec\ub9ac, \ub300\ubd80\ubd84 \uc790\uac00\uba74\uc5ed\uae30\uc804\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uba70, \ub2f9\uc0ac\uc790\uc758 \uc0dd\ud65c\ud328\ud134, \uc2dd\uc2b5\uad00, \uccb4\ud615\uc774\ub098, \ubd80\ubaa8\uc758 \uc591\uc721\ubc29\uc2dd \ub4f1\uacfc\ub294 \uad00\ub828\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc65c \uc9c0\uc18d\uc801\uc73c\ub85c \uc815\uc0c1\uc138\ud3ec\uae4c\uc9c0 \ud30c\uad34\ub418\ub294\uc9c0 \uc815\ud655\ud55c \uc774\uc720\ub294 \uc54c\ub824\uc838 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n
–\u00a0\ubc1c\ubcd1\ud560 \uac83\uc744 \ubbf8\ub9ac \uc54c\uc558\ub354\ub77c\ub3c4 \uc608\ubc29\uc774 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4.
\n– \uc800\uccb4\uc911, \uc815\uc0c1 \uccb4\uc911, \uacfc\uccb4\uc911, \ube44\ub9cc\uacfc \uad00\ub828\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.
\n–\u00a0\uc74c\uc2dd\uacfc \uad00\ub828\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e8\uac83\uc744 \uba39\uc5c8\ub2e4\uace0, \ud3b8\uc2dd\uc744 \ud558\uc600\ub2e4\uace0 \ubc1c\ubcd1\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.
\n–\u00a0\uc6b4\ub3d9\uacfc \uad00\ub828\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc558\ub2e4\uace0, \ub9ce\uc774 \ud558\uc600\ub2e4\uace0 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.
\n–\u00a0\ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \ub2f9\ub1e8\ubcd1\uc744 \uc804\uc5fc\uc2dc\ud0a4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.
\n–\u00a0\uc9c0\uc801\ub2a5\ub825, \uacf5\uac10\ub2a5\ub825, \uc6b4\ub3d9\ub2a5\ub825 \ub4f1\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.
\n–\u00a0\uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc5d0 \ube44\ud574 \uc720\uc804\uc801 \uc18c\uc778\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n
Q10. \uc81c1\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud558\uba74 \ub418\ub098\uc694?<\/p>\n
A.\u00a0\uc81c1\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc6b4\ub3d9\uacfc \uc2dd\uc0ac\uad00\ub9ac \ub9cc\uc73c\ub85c\ub294 \ud608\ub2f9\uc774 \uc870\uc808\ub418\uc9c0 \uc54a\uc73c\uba70, \ubc18\ub4dc\uc2dc \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ub9de\uc544\uc57c\ub9cc \ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub192\uc744\uc218\ub85d \ub9cc\uc131\ud569\ubcd1\uc99d\uc774 \uc798 \ubc1c\uc0dd\ud558\uae30\uc5d0 \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud558\uc5ec \uace0\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uace0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc778\uc290\ub9b0\uc744 \uacfc\ub2e4\ud558\uac8c \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uba70, \uce58\ub8cc\ub418\uc9c0 \uc54a\uc740 \uc800\ud608\ub2f9\uc740 \uc7a5\uae30\uac04 \ud6c4\uc720\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub530\ub77c\uc11c \uc801\uc808\ud55c \uc778\uc290\ub9b0 \uc0ac\uc6a9\uc740 \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uba70, \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc744 \uc815\ud558\uae30 \uc704\ud574 \ud558\ub8e8 \ucd5c\uc18c 4\ud68c \uc774\uc0c1 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uace0\ud608\ub2f9\uacfc \uc800\ud608\ub2f9\uc744 \ud655\uc778\ud558\uae30 \uc704\ud574\uc11c\ub3c4 \uc218\uc2dc\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec\uc57c\ub9cc \ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0 \ud22c\uc5ec\ub294 \ubcf4\ud1b5 \ud558\ub8e8\uc5d0 4\ud68c \uc774\uc0c1\uc758 \uc8fc\uc0ac\ub97c \ub193\ub294 \ub2e4\ud68c\uc8fc\uc0ac\ubc95\uc774\ub098 \uc778\uc290\ub9b0\ud38c\ud504\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n
\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc800\ud608\ub2f9\uc774\ub77c \ud558\uba70, \uc5b4\uc9c0\ub7ec\uc6c0, \ub5a8\ub9bc, \uacbd\ub828, \uc758\uc2dd\uc18c\uc2e4 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\ub2f9\uc740 \ud608\ub2f9\uce58\uac00 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ubcf4\ub2e4 \ub192\uc740 \uacbd\uc6b0\ub85c \ub300\ubd80\ubd84 \uc751\uae09\uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\ub098, \ub2f9\ub1e8\ubcd1\ucf00\ud1a4\uc0b0\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uacbd\uc6b0 \uc989\uc2dc \uc751\uae09\uc870\uce58\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n
Q11. \uc784\uc2e0\uc131 \ub2f9\ub1e8\ub85c \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ub9de\uc558\ub294\ub370 \uc544\uc774\uc5d0\uac8c \uc601\ud5a5\uc774 \uc788\ub098\uc694?<\/p>\n
A.\u00a0\uc784\uc2e0 \uc911\uc5d0\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \uc801\uadf9\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud558\uc5ec \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \uacbd\uc6b0\uc5d0\ub3c4 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uc911\ub2e8\ud558\uace0 \uc778\uc290\ub9b0\uc744 \ubc14\uafd4\uc11c \uad00\ub9ac\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n
\ud608\ub2f9 \uad00\ub9ac\uac00 \ub418\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ud0dc\uc544\uc5d0\uac8c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc704\ud5d8\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc778\uc290\ub9b0\uc744 \uc8fc\uc0ac\ud558\uc5ec \uc5c4\uaca9\ud558\uac8c \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \ud0dc\ubc18\uc744 \uac70\uc758 \ud1b5\uacfc\ud558\uc9c0 \ubabb\ud558\ubbc0\ub85c \ud0dc\uc544\uc5d0\uac8c \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc57d\ubb3c \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 \uc778\uc290\ub9b0\uc744 \uc6b0\uc120 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n
Q12. \uc784\uc2e0\uc131 \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud558\uba74 \ub418\ub098\uc694?<\/p>\n
A.\u00a0\uc784\uc2e0\uc131 \ub2f9\ub1e8\ubcd1\uc740 \uc784\uc2e0 \uc911\uc5d0 \ucc98\uc74c \ubc1c\uc0dd\ud588\uac70\ub098 \ubc1c\uacac\ub41c \ub2f9\ub300\uc0ac\uc7a5\uc560\ub85c, \uc784\uc2e0 \uc774\uc804\uc5d0 \ub2f9\ub1e8\ubcd1\uc774 \uc774\ubbf8 \uc788\uc5c8\ub358 \uacbd\uc6b0\ub294 \uc784\uc2e0\uc131 \ub2f9\ub1e8\ubcd1\uc774 \uc544\ub2c8\ub77c \uc784\uc2e0 \uc804 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4.<\/p>\n
\uc784\uc2e0\uc131 \ub2f9\ub1e8\ubcd1\uc740 \ubd84\ub9cc \ud6c4 \uc0ac\ub77c\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc \uc774\ud6c4 \ub2f9\ub1e8\ubcd1\uc774 \ubc1c\ubcd1\ud560 \uc704\ud5d8\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc784\uc2e0\uc131 \ub2f9\ub1e8\ubcd1\uc740 \ub300\ubd80\ubd84 \uc784\uc2e0 \uc911\ud6c4\ubc18\uc5d0 \uc0dd\uae30\uae30 \ub54c\ubb38\uc5d0 \uae30\ud615\uc774\ub098 \ucd08\uae30 \uc720\uc0b0 \uc704\ud5d8\uc740 \ub0ae\uc73c\ub098 \ud608\ub2f9\uc744 \ucca0\uc800\ud788 \uc870\uc808\ud558\uba74\uc11c \uc784\uc2e0 \ubc0f \ucd9c\uc0b0 \uacfc\uc815\uc5d0 \uc0dd\uae38 \uc218 \uc788\ub294 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n
\uccb4\uc911\ub3c4 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uc99d\uac00\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\uba70, \uc2dd\uc0ac\uc694\ubc95, \uc6b4\ub3d9\uc73c\ub85c \ubaa9\ud45c \ud608\ub2f9\uc744 \uc720\uc9c0\ud574\uc57c \ud558\ub098 \uc774\uac83\uc774 \uc5b4\ub835\ub2e4\uba74 \uc778\uc290\ub9b0 \uce58\ub8cc\ub3c4 \uc2dc\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \uba54\ud2b8\ud3ec\ub974\ubbfc\uacfc \uae00\ub9ac\ubd80\ub77c\uc774\ub4dc\uc640 \uac19\uc774 \ub2e8\uae30 \uc548\uc804\uc131\uc774 \uc785\uc99d\ub41c \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uc0ac\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n
\uccb4\uc911 \uc99d\ub7c9\uc740 \uc784\uc2e0 \uc911\ud6c4\ubc18\uae30\ub97c \uae30\uc900\uc73c\ub85c \uc77c\uc8fc\uc77c\uc5d0 \uc57d 0.5kg\uc529 \uc99d\ub7c9\uc774 \uc801\uc808\ud558\uba70, \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub835\ub2e4\uba74 0.3kg \uc99d\uac00\uac00 \uc801\uc808\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\uc694\ubc95\uc740 \ud558\ub8e8 3\ub07c \uc2dd\uc0ac\uc640 2\ubc88\uc758 \uac04\uc2dd\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub3c4\ub85d \ud558\uace0, \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c \uc2dd\uc0ac\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc2dd\uc0ac 30\ubd84 \ud6c4 15~20\ubd84 \uc815\ub3c4 \ube60\ub974\uac8c \uac77\uae30\ub97c \ud558\ub8e8 2\ud68c \uc815\ub3c4 \uc2e4\uc2dc\ud558\ub294 \uac83\uc774 \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n
\ubd84\ub9cc \ud6c4 \uc815\uc0c1 \ud608\ub2f9\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\uc9c0\ub9cc \ubd84\ub9cc \ud6c4 4~12\uc8fc\uc5d0 \uacbd\uad6c\ub2f9\ubd80\ud558\uac80\uc0ac\ub97c \ud1b5\ud574 \ub2f9\ub1e8\ubcd1 \uc9c0\uc18d \uc5ec\ubd80 \ud639\uc740 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0, \uc774\ub54c \uc815\uc0c1\uc73c\ub85c \ud655\uc778\ub418\uc5c8\ub2e4 \ud574\ub3c4 \uc815\uae30 \uac80\uc0ac\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc2dc\ud589\ud569\ub2c8\ub2e4.<\/p>\n
\ucd9c\ucc98 \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551<\/p>\n","protected":false},"excerpt":{"rendered":"
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